If You Long to Experience Lasting Inner Peace Every Day
And You’re Ready to Let Go of What’s Holding You Back,
Then You’re Ready for the Awakening Your Breath Training!

Take a moment here to ask yourself:

Are you dreaming of a life of fulfillment and deep contentment... but you’re not sure how to get there?

Is inspiration a rare experience that you always enjoy but don’t know how to maintain?

For a lot of us, we only stop for that rare massage, or yoga class, or spa time that lasts a dreamy hour or two in the day. And you always leave feeling deeply refreshed.

So of course afterwards you think, “Why don’t I do that ALL THE TIME!”

Well, what if you could experience that kind of peace, tranquility and joy on a daily basis?

The truth is: Something as simple as your breath can BRING YOU ALIVE and totally transform your relationship to yourself and your life.

When you learn practices that unlock this power, you will start to release all that old stuff that’s holding you back so you can dive into your full potential for creativity and joy.

Now that’s what life is really about!

But the reality is: Transformation takes time and requires expert facilitation to help you navigate the nuances.

Guided by Gay who draws extensively from his decades-long breathwork practice and counseling, this course will support you as you explore powerful practices that will:

  • Heal old wounds to open you up to genuine BLISS
  • Transform your relationship to your body so you feel ALIVE and OPEN
  • Deepen your spirituality and DEVOTION
  • Allow you to live with a completely new, JOYFUL AWARENESS!
“Your work brings awareness to this core activity, which like life, is enhanced by the application of consciousness.”
Gary Zukav, Author Seat Of The Soul

An Important Message from Gay Hendricks:

Dear Friend,

Everything I teach about breathwork began with a powerful experience I had 40 years ago.

The situation was a moment when I felt very sad and lonely. I was in a new relationship and my girlfriend had left to visit someone else.

Yep, you know what that means.

I was churning in agony, thinking I was abandoned and unloved.

As I struggled in this state, I suddenly realized that I was HOLDING MY BREATH.

In seeing that, I had an insight that would change my life forever:

I thought, “Oh, I’m holding my breath to keep from stirring up my sadness and being completely overwhelmed.”

This was an interesting 10-second insight that began to shift my perspective and I thought,

“Why would I want to do that? Don’t I want to open up to my full experience?”

So I decided to do the exact opposite in that moment, and I let myself breathe fully right into the middle of what I was experiencing.

And what happened next was a COMPLETE SURPRISE!

Over the next few minutes, as I breathed with my sadness and fear, these emotions began to bother me much less.

What I discovered was that just by acknowledging them and breathing with them they began to dissolve.

But this was the complete opposite of the way I had been working with my clients!

I realized that I often tried to talk clients out of their feelings.

After that moment, I saw I needed to talk them INTO their feelings.

We need permission to feel our feelings so they can be experienced and dissolved.

So breathing became really important as my clients began to open into their feelings through the breath... and heal.

Now there are thousands of studies on breathing, but at that time there was nothing to drawn upon, only my own self-discovery and work.

As this exploration went on and my own breathwork practiced deepened, I discovered what I will share with you in this course:

The 3 Dimensions to Breath and Being

1) The first dimension of breathing is all about YOUR BODY.

You have to become sensitive to your body in a new way.

That in itself has huge healing possibilities because many of us have an antagonistic relationship with our bodies. Thoughts like “I’m too old, my body doesn’t look right, I’m fat,” are the norm...

...So the act of paying attention to your breathing is in itself a healing act because you are with the body AS IT IS.

In entering the first dimension, I will guide you to feel how nature has designed your body to move with the breath and release into this movement.

2) The second dimension is the experience of ENERGY in your body.

As you pay attention to breathing you get in touch with the energy flows in your body.

This new awareness totally opens you up to a new way of life!

When you become attuned to your energy, this brings about MORE VITALITY.

In entering this second dimension, I’ll guide you to gradually breathe into any areas in your body that aren’t “turned on,” so you have access to a more expansive being – which, trust me, feels absolutely AMAZING!

3) The third dimension I will be teaching about includes your body and energy, but is in fact a feeling of wide-open space, and SPACIOUS CONNECTION to the universe.

This third dimension offers a resolution of things that are typically troublesome - for example you’re able to resolve the split between sexuality and spirituality.

In this dimension you truly experience that they are both expressions of the same thing!

This has tremendous healing potential.

The third dimension is a place of resolution and direct connection with the creative aspects of the universe.

You’ll be able to perceive the universe from wholeness, not fragmentation.

I want you to get familiar with this space so that you walk through your life with it IN ECSTASY, IN JOY, IN POWER!

Through our 8-week journey together, every session will have some teaching devoted to breathing techniques so you can experience all three dimensions.

My promise to you is that after taking this course, everyday moments of your life will become spiritual, and your sexual unions will celebrate the blessing of the deeper places your breath carries you.

I look forward to going on this journey together!

With appreciation,

“It’s all here, and it works!”
Kenny Loggins, Singer/Songwriter

So How Will You Benefit?

When you join Gay Hendricks, world-renowned pioneer of conscious breathing practices and personal growth, for this 8-session course you’ll discover:

  • Powerful breathing practices to increase your joy and power
  • How to live from your center all day using your breath
  • Consistent bodily and emotional bliss
  • A deeper dimension of your spirituality that embraces your sexuality
  • How to move through conflict into love using breath awareness
  • Secrets to manifesting the life of your dreams with breath practice
  • And much more!

By the end of this course instead of saying things like:

“I’m so overwhelmed these days...”
“I wish I had more energy...”
“Life is so challenging right now...”

This course will help you:

  • Free up so much energy you won’t know what to do with it all
  • Find stillness in the midst of the chaos
  • Feel relieved and peaceful... no matter what shape your life is in
  • Get jewel-like clarity at the center of your being
  • Release stress so you can start feeling relaxed again
  • Become awake to the sexual bliss inside you
“Your method of breathing is life-changing.”
Alice Miller, Author of Prisoners Of Childhood

So How Does it Work?

Renowned personal growth expert Gay Hendricks will guide you through 8 sessions, each session building upon the other as you learn about the transformational power of your breath. Get ready to be inspired and opened up to a whole new world of possibility!

Session One: Entering The Third Dimension

In this introductory session we map out the territory of the Three Dimensions-Body, Energy, Spirit.

You’ll learn the exciting “Meta-Process,” an innovative consciousness tool that gets you unstuck and on your way to feeling OPEN and FREE.

You’ll also practice your first Third Dimension process: “The Primal Respiration.”

This session you will:

  • Deeply explore all aspects of your being in a powerful, new way.
  • Discover techniques for getting back to your inner joy quickly and easily
  • Connect with your primal nature to bring healing and unleash your power

Session Two: Deeper Into The Third Dimension

You’ll discover a new way of breathing that gives you direct access to three levels of your being: body, energy and space.

The Third Dimension Process #2, “Primal Breathing,” gives you a way to navigate these new levels of your awareness.

This puts you on the path to increase the amount of bliss, clarity and cosmic connection you feel.

This session you will learn:

  • A method for accessing multiple levels of who you are for growth and joy
  • How to increase your daily bliss
  • That you control your spiritual connection and how to magnify it

Session Three: Whole-Being Breathing

The focus of this session is on learning your third practice: “Whole-Being Breathing”

The purpose of this practice is to assist you in discovering the inner and outer unity that occurs when you access the hidden Third Dimension of breath.

Once you embrace this new awareness, you feel a larger sense of connection with your own inner core, along with a new feeling of kinship with others.

This session you will learn:

  • How to use the breath to feel deeply connected to your essence
  • The breath-focused secret to realizing harmony with your entire world
  • That coming into conscious connection with your loved ones is just a few breaths away

Session Four: The Deep Center Of The Self

This session gives you a direct experience of your organic, body-centered spirituality. And all the peace it offers.

By tuning in to the subtle movements of your sacrum and adding the fourth breathing practice to its organic movement, you will feel a union of body, spirit and sexuality.

And the big take-away is how to nurture this feeling as you go through your daily life.

This session you will learn:

  • How to use your breath so that your body becomes the temple for your spirituality
  • Ways to magnify your sexuality and open your heart
  • The key to uniting the experience of your sexuality and spirituality through your breath

Session Five: Moments Of Transcendence

This session is dedicated to experiencing moments of transcendence through breathing.

Transcendence feels like this: one moment you’re focusing on something simple, such as the slow movement of your sacrum as you breathe.

Suddenly you feel a loosening of tension and a wave of positive feeling courses up through your body.

You map out the dynamics of the Ascending Wave and the Descending Wave, and how to let them through so that moments of transcendence occur regularly in daily life.

This session you will learn:

  • How to cultivate regular experiences of bliss in your daily life
  • The power of your subtle awareness of energy in your body and how to maximize it
  • What transcendence is and how you can be the co-creator of it in your life

Session Six: Breathing And Relationship

In this session you will learn two techniques that take you deeper into a powerfully positive union of spirituality and sexuality.

As you learn to live in the Third Dimension you make an astonishing discovery: every breath you take releases a mini-orgasm, a blissful wave of energy sweeping through your body from pelvis to throat and back again.

In discovering the unity at the center of yourself, you also discover how to connect with the center of the important people in your life.

We will explore the key dynamics of close relationships and how your breathing can help you move through difficult spaces quickly.

This means you can spend more time feeling the easeful flow of CONNECTION!

This session you will learn:

  • Deepening practices for unifying spirituality and sexuality
  • How to connect with your inner essence and with the essence of others
  • The power of breathing practices to move you from conflict into love

Session Seven: Breathing And Manifestation

How can you use your breathing to create the life you want?

That’s the central question we explore in this session.

Combining special breathing techniques with visualization and affirmation, you learn to use your breathing to navigate through the three levels of manifestation: Newtonian, Einsteinian and Quantum.

You learn a simple way to use your breathing to enhance the realization of your goals on a daily basis.

This session you will learn:

  • How to create the life of your dreams with breathing practices
  • To use your breathing every day to speed up manifestation
  • What manifestation really means-and how to create the life you want

Session Eight: Synthesis

In our final session we do an exciting rapid review of the key concepts, along with a synthesized version of the seven key breathing techniques.

You’ll learn how to use the “10-Minute Synthesis” as a daily practice to keep expanding your connection to yourself, your loved ones and the universe around you.

This session you will learn:

  • How to make breathwork a daily practice that deepens over time
  • A final method for consistently living in connection with your whole world
  • How to stay in peace and bliss when life is tough
“Your work is really an embrace from my Spirit, my essence....”
Leslie Karen Sann

“I have experienced more aliveness and growth in this work than in any other during the 24 years I have been a psychologist!”
Elizabeth Bond

This Course is for You If You...

  • Are ready for more peace in your life. Period. You know peace is your birthright.
  • Want to shift feeling overwhelmed into feeling inspired and happy. You know it’s possible, but you’re not sure how to get there.
  • Are already experiencing the benefits of a spiritual practice like yoga or meditation and want to take it to the next level.
  • Want to experience the ecstasy you know is possible in human connection, but you’ve been too afraid of going that deep in the past.
  • Are ready to feel energized every day! And you know it’s possible even if you’re struggling right now.

Are you ready for ongoing, soul-shimmering bliss?
Then you’re ready for Awakening Your Breath!

“The Hendricks Method of Conscious Breathing is a supreme example of gentle love and potent psycho-spiritual technique in action.”
Jacqueline Small, Author of Awakening In Time

“Thank you for being the vehicle to bring this incredibly brilliant and applicable information to [me] in such an exquisite package!”
Anne Smigelsky

What You’ll Receive:

  1. Eight 90-minute class sessions with Gay Hendricks, including Q&A on audio
  2. Unlimited access to recordings of all class sessions (listen online or download the mp3 file to your iPod or audio player)
  3. PDF transcripts for each class session
Order Today!
Only $287

About Gay Hendricks

Gay Hendricks, Ph.D., has served for more than 35 years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is the author of 33 books, including The Corporate Mystic, Conscious Living and The Big Leap. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford University in 1974.

After a 21-year career as a professor of Counseling Psychology at University of Colorado, he and his wife Kathlyn founded the Hendricks Institute, which is based in Ojai, CA, and offers seminars worldwide. In his teaching, he draws from cutting-edge research, personal exploration and decades of experience working with thousands of clients.

Frequently Asked Questions

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A: Your satisfaction with The Shift Network and this course is our highest priority! If you find that the course is not meeting your needs, please visit our support site and submit a request at support.theshiftnetwork.com so that we can address your concerns. We offer a satisfaction guarantee for a full 2 weeks so that you can try out the course risk-free. The deadline to receive a full refund is 2 weeks from your date and time of purchase; submit refund requests at support.theshiftnetwork.com with the subject line "Refund request."

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A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can’t, you can submit an online request form and we’ll get right back to you.